It's very simple to learn a great anxiety attack treatment. Just four simple steps and your panic attack may never last more than 3 minutes again. Once you understand how this works, you need never have a panic attack again.

A panic attack begins when adrenaline is released into your bloodstream. This immediately sends a signal to the adrenal glands that there is an emergency.

The adrenal glands contain adrenaline that, when released into your body, extra power in situations that demand it but can also induce physical signs that sufferers of panic attacksmisinterpret as a heart attack or some other serious physical conditions.

It takes three minutes for your adrenal glands to fill your entire body with the adrenaline response. Within 3 minutes your body can also stop the adrenaline reaction. Therfore if you stop a panic attack as soon as it starts, the reaction only has to last for three minutes.

If you learn how to stop panic attacks with these four simple steps, no panic pannic attack need last more than 3 minutes again.

1. learn How to relax.
2. Stop Negative Thinking.
3. Learn how to use coping statements.
4. Accept the way you feel.

1.The Art of relaxing.
Learn slow, deep-breathing. It will help you relax.. Steady yourself and remember that it is only a panic attack not as life-threatning as it feels. Continue to take slow, deep, complete breaths. These complete breaths will help you relax, which is the first step to reversing the release of adrenaline.

2. Stop using negative thinking
Stop using negative thinking by mentally shouting the word "STOP!!!" really loudly. By using the word "STOP" you are cutting-off the panic message that your brain is giving out to your adrenal glands. Sometimes, panic attack sufferers get into an endless loop repeating the same catastrophic thoughts endlessly in their head. Breaking this endless loop gives you the chance to change the frightening commands into soothing ones.

3. Learn how to use coping statements
A coping statement is a positive statement that is as strong as the catastrophic statement that you have been frightening yourself with. Take the negative thought and in it's place put a positive one. Choose a statement that addresses the negative thought.

If you feel afraid hearing footsteps behind you on the street try saying, "I've walked down this street hundreds of times" or, "I walk alone on the street every night when I come home from work; what I hear behind me is someone else who is walking home from work."

4. Accept your feelings
Accepting your feelings is very important. Trying to reduce this experience usually serves to perpetuate it. Remember to first isolate the emotion you are experiencing. Generally, panic attacks are sparked by the emotion of fear or a type of fear. Its not too late to become exactly who you want to be.